Meeting Your Child Where They Are

Meeting Your Child Where They Are

Parenting is one of the most challenging and rewarding journeys, especially when raising a child diagnosed with autism. Every child is unique, and children on the autism spectrum experience the world in ways that can differ greatly from neurotypical children. As a parent, recognizing where your child is developmentally/emotionally and adjusting your parenting approach to meet them at their level can make all the difference in fostering their growth, confidence, and emotional well-being.  

Understanding Development and Emotional Needs

Developmental Needs: Children diagnosed with autism may develop certain skills later or in a different sequence than neurotypical children. For instance, a child might struggle with motor skills, have difficulty with social cues, or find it challenging to navigate social situations. It’s important to recognize that these delays or differences do not define your child’s potential. Every child has unique strengths and abilities, and understanding where they are developmentally can guide how you support them.

Emotional Needs: Emotional development in children diagnosed with autism can also look different. Many children on the autism spectrum experience heightened anxiety, difficulty expressing emotions, and struggles with emotional regulation. This can lead to meltdowns, frustration, or withdrawal, especially in situations that overwhelm them. Understanding the emotional needs of your child is key to helping them manage and express their feelings in a healthy way.

Ways To Meet Your Child Where They Are At

1. Meet Them Where They Are Developmentally

Each child develops at their own pace, so it’s important to meet your child at their developmental stage, rather than where you think they “should” be.

  • Adapt Expectations: Understand that developmental milestones may occur later or differently for children diagnosed with autism. If your child is struggling with speech, for example, this doesn’t mean they can’t communicate or express themselves. They may simply need different tools, like a communication device or visual support, to express their thoughts and needs.
  • Use Concrete Strategies: Children diagnosed with autism often benefit from structured, clear expectations. Visual schedules, social location familiarity, and clear routines can help your child understand what is expected of them and reduce confusion. Breaking tasks into smaller, more manageable steps helps children feel successful and confident.
  • Support Strengths: Every child has strengths, and for children diagnosed with autism, focusing on those strengths can build confidence and a sense of accomplishment. For example, if your child excels in a specific area, such as drawing or solving puzzles, it is beneficial to provide opportunities for them to explore and grow in those areas.

2. Recognize Their Emotional Needs

Children diagnosed with autism may experience intense emotions, but they may have difficulty understanding or expressing those feelings. Tailoring your approach to your child’s emotional needs can help them feel safe, understood, and supported.

  • Provide Emotional Regulation Tools: Help your child develop strategies for managing emotions. This might include calming techniques like deep breathing, using a sensory item (such as a fidget toy or weighted blanket), or creating a calm-down corner where they can retreat when feeling overwhelmed. Mirrors also help children diagnosed with autism connect an emotion with a visual/facial expression.
  • Be Patient and Compassionate: Emotional outbursts, such as meltdowns or tantrums, can be a response to overwhelming sensory input or unmet needs. During these moments, remain calm and offer reassurance. Safety is the main priority as they experience intense feelings. Try to identify what may have triggered the emotion, and avoid reacting with frustration, as it may increase the child’s distress. Remember that these behaviors are often not intentional and are a way for your child to communicate that they need help.
  • Use Clear, Simple Language: For many children diagnosed with autism, abstract language can be confusing. When discussing emotions or difficult situations, use clear, concise language and visual supports (like emotion cards or mirrors) to help your child identify and express their feelings. Trying to have a child follow directions during an intense emotional meltdown is difficult, try using simple calming words until they have regulated their emotions.  

3. Foster Independence While Providing Support

It’s important to encourage autonomy in children diagnosed with autism, but it must be done in a way that is tailored to their developmental level and needs. Striking the right balance between encouraging independence and providing support can help your child feel empowered without overwhelming them.

  • Break Tasks into Steps: Help your child build independence by breaking down tasks into smaller, manageable steps. This could be something like learning to dress themselves, follow a routine, or complete a school assignment. Use visual cues, modeling the task, or using checklists to guide them through each step.
  • Celebrate Small Wins: Children diagnosed with autism may need more encouragement than their neurotypical peers to take on new tasks. Celebrate every success, no matter how small, to build confidence and a sense of accomplishment. This may be as small as saying “Good Job” and clapping when they learn to use a fork or drink from a cup.
  • Allow for Choice: When appropriate, give your child options. Allowing them to choose between activities or items (like picking out their clothes or choosing a game to play) gives them a sense of control and can help build decision-making skills.

4. Create a Safe and Predictable Environment

A stable, predictable environment can be incredibly beneficial for children diagnosed with autism. Knowing what to expect can help reduce anxiety and create a sense of safety.

  • Establish Routines: Many children diagnosed with autism thrive on routine. Consistent schedules and predictable activities can help your child feel secure. For example, knowing what to expect when they wake up in the morning or when transitioning between activities can reduce anxiety.
  • Create Calm Spaces: Sensory overload can be a significant challenge for children diagnosed with autism. Provide a space in your home where your child can retreat if they feel overwhelmed. This might include soft lighting, calming sensory toys, or noise-canceling headphones.
  • Use Positive Reinforcement: Reinforce positive behavior by providing your child with praise and rewards when they are engaging in behavior you would like to see. Make sure that rewards are meaningful to your child. This will help motivate them and reinforce desirable behaviors.

5. Communicate and Collaborate with Professionals

As a parent, you don’t have to do this alone. Collaborating with specialists, such as therapists, educators, or doctors, can provide additional insight and resources tailored to your child’s needs.

  • Work with Therapists: Speech therapists, occupational therapists, and behavioral therapists can provide strategies to support your child’s development and sensory needs. They can offer advice on communication techniques, social skills, sensory or stimming strategies, and coping strategies.
  • Involve Your Child’s Teachers: School staff can play a crucial role in understanding your child’s strengths and challenges. Regular communication with teachers. IEP (Individualized Education Plan), or 504 Plan teams ensure that everyone is on the same page and working together to support your child’s development.

6. Embrace Your Child’s Unique Journey

Every child’s path is different, and the journey of raising a child diagnosed with autism may present challenges that require flexibility, creativity, and patience. Embrace your child’s individuality and their unique way of experiencing the world.

  • Be Proud of Their Progress: Celebrate your child’s achievements, no matter how small they may seem. Each step forward is a testament to their resilience, growth, and potential.
  • Stay Flexible and Open-Minded: While it's important to set goals and expectations, be prepared to adjust them as your child grows and changes. The process of parenting a child diagnosed with autism is dynamic, and staying flexible helps you respond to your child’s evolving needs.

Conclusion

Parenting a child diagnosed with autism requires understanding, patience, and flexibility. By recognizing where your child is developmentally and emotionally, you can create a parenting approach that meets them at their level, providing the support they need to thrive. By being mindful of their individual needs, offering structure and consistency, and celebrating every step of progress, you help your child build confidence, independence, and resilience. The most important thing is to provide a loving, supportive environment where they can be themselves and feel understood.  

See more from Guiding Exceptional Parents.  

April 18, 2025

Creating a Calm Sensory-Friendly Crafts for Children with Autism

Crafts are a wonderful way to engage children's creativity and provide a soothing, hands-on activity. However, for sensory-sensitive children, it's important to choose materials and projects that are calming and engaging without overwhelming their senses. Below are several craft ideas that are sensory-friendly and tailored for children who might be more sensitive to textures, sounds, or visual stimuli.

Check out this Autism Parenting Magazine article to learn more about the benefits of sensory art for children diagnosed with Autism.  

1. Sensory-Friendly Playdough Creations

Materials Needed:

  • Playdough of choice
  • Cookie cutters, safe rolling pins, and plastic utensils
  • Optional: Glitter or beads for a little visual interest  

Instructions:

  1. Roll out the playdough on a clean surface using a soft rolling pin.
  1. Let your child use cookie cutters to create shapes or cut out their own designs.
  1. Encourage your child to explore the soft texture of the dough by pressing, squishing, and molding it into different forms.

Why It's Sensory-Friendly:

Playdough is squishy and smooth, providing a tactile experience that is gentle and satisfying. If you use unscented playdough, it won't overwhelm sensitive noses. The texture can be calming, and children can control how soft or firm the playdough feels by applying more pressure.

2. Feather Painting

Materials Needed:

  • Soft feathers of various colors and sizes  
  • Watercolors or washable paint using primary colors (red, yellow, and blue)
  • Paper, poster board, or an old box
  • Paper plates for mixing paint

Instructions:

  1. Dip the soft feathers into the paint  
  1. Use the feathers as brushes to gently paint
  1. Experiment with different colors by mixing primary colors

Why It's Sensory-Friendly:

Feathers are gentle to touch and provide a soothing, light brushing sensation. This craft is quiet and visually calm, which makes it ideal for children sensitive to loud noises or bright colors. The act of painting with feathers also adds an element of lightness and fun.

3. Fuzzy Felt Collage

Materials Needed:

  • Felt sheets in various colors and textures
  • Child-safe scissors
  • Cardboard to cover table
  • Glue stick

Instructions:

  1. Cut the felt into simple shapes promoting independence
  1. Let the child arrange the shapes  
  1. Glue the felt pieces in place

Why It's Sensory-Friendly:

Felt is a soft and gentle material, and it’s a fantastic way to introduce children to crafting without overwhelming them. The textures are non-irritating, and the lack of intense color or scent makes this activity less likely to cause sensory overload.

4. Cotton Ball Art

Materials Needed:

  • Cotton balls
  • Paper
  • Non-toxic glue (a glue stick is ideal for less mess)
  • Optional: Markers, crayons, or paint

Instructions:

  1. Let your child dip the cotton balls into the glue and place them on the paper to create textured artwork. They can form patterns, shapes, or simply scatter them for an abstract piece.
  1. Optionally, after the glue has dried, add markers, crayons, or paint to enhance the design.

Why It's Sensory-Friendly:

Cotton balls are soft and fluffy, making them a calming tactile material. The activity is relatively mess-free, and children can control how much or how little they use. This simple craft encourages sensory exploration without sensory overload.

5. Tactile Texture Rubbing

Materials Needed:

  • Various textured objects (leaves, fabric, lace, bubble wrap, textured paper, etc.)
  • Crayons with the paper peeled off
  • Paper

Instructions:

  1. Lay different textured objects under the piece of paper
  1. Have the child rub a crayon over the paper to reveal the textures underneath
  1. Encourage them to explore how different textures create unique patterns and designs

Why It's Sensory-Friendly:

This activity focuses on both touch and sight, providing a very tactile experience without introducing loud noises or overwhelming visuals. The child can engage at their own pace and enjoy discovering new textures without feeling rushed or overstimulated.

These craft ideas help children engage their senses gently while fostering creativity and fun. By choosing soothing textures, soft colors, and calming experiences, you can provide a fulfilling and sensory-friendly crafting experience. A few tips for calming creativity are avoid bright/flashing lights, minimize loud noises, provide a level of comfort in the environment, use non-toxic materials, provide supervision with sharp or messy supplies, and allow for flexibility/creativity! Art is a chance to explore the world through your imagination!

If you complete any of these crafts, we would love to highlight them on our social media! Reach out to admin@sunshineabatherapy.com

March 4, 2025

January Crafts

January Brings Martin Luter King Jr Day and Groundhog Day

Each week at our clinic, we dedicate time to crafting in celebration of notable holidays and events. Crafts are a great way to promote creativity, improve fine motor skills, and mix up the regular schedule! This month, we are offering sensory-friendly crafts in honor of Martin Luther King Jr. Day and Groundhog Day. We invite you to join us in these creative activities and encourage you to share your experiences by tagging us in your Instagram and Facebook posts.

How to Make it an Intentional Craft

Each of the supplies are carefully selected to support the development of fine motor skills. As every child engages in sensory-seeking behaviors in unique ways, crafting offers an excellent opportunity to provide a safe and supportive environment for your child’s sensory needs. Don’t forget to praise and support your child’s artistic uniqueness!  

Ground Hog Day Cut and Paste or Color, Cut and Paste

Materials Needed:
  • Crayons, Pencils, Paint or Markers
  • Scissors
  • Glue or Tape

Instructions:
  1. Print the pages from the template that you would like to use.
  1. Let your child use desired supplies to decorate their own colorful groundhog.
  1. Print the Cut and Paste Only version when applicable.  
  1. Monitor your child with scissors to cut out their groundhog or cut for them when needed.  
  1. Glue or tape together the pieces to create your very own groundhog!

Cut and Color Martin Luther King Jr Crown

Materials Needed:
  • Crayons, Pencils, Paint or Markers
  • Scissors
  • Glue or Tape

Instructions:
  1. Print the style of crown from the template that you would like to use.
  1. Let your child use desired supplies to decorate their own colorful crown.
  1. Monitor your child with scissors to cut out their groundhog or cut for them when needed.  
  1. Glue or tape together the pieces to create your very own groundhog!

January 13, 2025

Understanding ABA Therapy: Parent and Caregiver Involvement

What is ABA?    

Applied Behavior Analysis in general is the science of understanding how a person learns and behaves. Now if we apply this to individuals diagnosed with Autism it becomes the foundation of ABA Therapy. ABA Therapy is used to understand, adapt, and modify behaviors due to social, safety, or cultural justifications.  

ABA Therapy is effective because it is rooted in principles of behaviorism. These principles emphasize observable actions and how they can be influenced by the surrounding environment through the 5 senses. ABA Therapy is a flexible therapy that is tailored to each unique individual by setting small, but measurable targets toward an overall goal.  

Autism is a spectrum and so is ABA Therapy!  

Check out our Blog: Getting an Autism Diagnosis to learn more about the process of having your child diagnosed.  

ABA Therapy offers multiple benefits to children with autism. Some of the benefits you may see include improving communication, fostering social skills, increasing/decreasing behaviors, promoting independence, and more. Ultimately, ABA Therapy helps children build a strong foundation for their future.  

 

Science is cool, but what does this mean for Parents and Caregivers?  

As a parent or caregiver, understanding the principles behind ABA Therapy, actively participating in the process, and staying patient can make a significant difference in your child’s progress and quality of life. ABA is not just therapy; it’s a journey toward helping children unlock their full potential as they work toward their own unique definition of independence.  

This means that the staff assigned to your child are trained and possess the skills needed to ensure your child can work toward independence in a safe and natural environment... whether in the home, school, community, or even in a clinical setting.  

Austim Speaks has a list of suggested questions to consider when finding the right ABA Therapy Service for your child. Here are 10 of those questions.  

  1. How many therapists will be working with my child?  
  1. What sort of training do your therapists receive?  
  1. How do you manage safety concerns?  
  1. What does a typical ABA session look like?  
  1. Do you offer home, school, community, or clinic based therapy?  
  1. How do you determine goals for my child?  
  1. How is progress evaluated?  
  1. How many hours per week can you provide?  
  1. Do you have a wait list?  
  1. What type of insurance do you accept?  

 

What happens during an ABA Session?  

Prior to your child’s first ABA session, a detailed assessment of their current abilities, challenges, and behavioral patterns is conducted by a Board-Certified Behavior Analyst (BCBA). This might involve observing the child in different settings, talking to parents or caregivers, and using various tools like behavior questionnaires or interviews. Based on the assessment, the BCBA and parents or caregivers work together to set realistic and measurable goals for the child. These goals could be focused on skills such as communication, safety concepts, social interaction, or adaptive living skills. These goals will be taught by the BCBA or a Registered Behavior Technician (RBT), both of these therapists are qualified to implement intervention, or what therapist call teaching techniques.  

During the sessions, the therapist implements the ABA techniques to work on the child’s goals. This involves one-on-one personalized sessions with the child, during which positive behaviors are reinforced with rewards (e.g., praise, tokens, favorite items), and negative behaviors are redirected or ignored depending on your child’s specific needs. ABA therapists track data during each session. The BCBA analyzes data regularly to measure progress and make adjustments to the treatment plan as necessary. This helps ensure that the approach remains effective, and that progress is made.  

 

Can Parent’s and Caregivers be involved in the ABA Therapy Process?  

Yes! It is highly encouraged that all parents and caregivers take part in the process. Parents and caregivers are often trained in ABA techniques so they can reinforce what is being taught in therapy at home and in other settings. This continuity of care ensures that progress is maintained, and that the child has more opportunities to practice the skills they learn.    

 

Here are some tips for Parents and Caregivers seeking an active part in their child’s therapy  

 

  1. Understand The Process: Getting a diagnosis, finding a provider, multiple assessments, gaining approval from insurance/funding programs, waitlists, and program timing.  
  1. Practicing Patience: Aside from the lengthy process, taking time to initiate therapy strategies at home, being patient as behaviors change with age and environmental changes, and taking the time to acknowledge and praise those small positive changes.  
  1. Stay Involved: Attending regular parent/caregiver training to learn the skills needed to provide consistency and stay up today on your child’s progress. Update your child’s therapist of any environmental changes or medical concerns.  
  1. Routine & Reinforce: Provide consistency by trying to maintain a predictable routine for your child and reinforce those positive behaviors immediately.  
  1. Track Progress: Read through your child’s behavior plan, don’t just sign it. This is provided to the parent or caregiver to track the child’s progress. It also contains useful information and teaching strategies. Parents and Caregivers are also encouraged to see feedback from each session from the child’s therapist.  
  1. Celebrate Milestones: When a child master's a target or objective it is important for the caregivers to celebrate these small wins because it boosts the child’s self-confidence, while fostering a loving and supportive relationship.  
  1. Collaborate: Don’t just work with your child’s therapist. Work with each professional in your child’s life to gain a well-rounded insight. This will help you meet your child where they are at.  

 

To simplify, ABA Therapy is family focused, and parent/caregiver involvement is crucial to success. Contact us today to schedule your free consultation! Also, check out our other blogs such as Avoiding Caregiver Burnout and Behavior Intervention Plans to learn more.

December 31, 2024

Getting an Autism Diagnosis

There is nothing physically noticeable about how a child diagnosed with autism spectrum disorder (ASD) looks compared to their peers. However, as they continue developing, kiddos with ASD may communicate, learn, and interact differently from children their age.

As a parent you may start to notice speech delays, behavior differences, and changes in the way they interact with people around them. This doesn't mean there is something wrong with your child, they are simply neurodivergent. If you think your child may have ASD, this article will help point you in the right direction and simplify the diagnosis process.

Where do I start?

It is recommended that all children are screened for autism during their 18- and 24-month checkup. If you aren't sure if your kiddo has been screened, you can request this from your pediatrician. While this test is important, it is NOT a complete diagnosis. If the screener indicates that you child may have a greater chance of having autism, you'll need to get a full medical evaluation.

What is the evaluation process?

The evaluation must be conducted by a medical professional. This includes your pediatrician, a child psychologist, a pediatric neurologist, etc. Unfortunately, families often wait weeks or months before seeing a specialist. This is why it is important to know your rights.

According to Autism Speaks,

"If your child is under the age of 36 months:

  • He or she is entitled to an evaluation through your state’s office of Early Intervention, also referred to as “Birth to Three” or “Part C.”
  • Federal law requires the local early intervention agency to perform a free assessment to determine if any child has a disability.
  • The agency is required to complete an initial evaluation no later than 45 days after receiving written consent from you to assess your child."

During the evaluation appointment, the healthcare provider will guide your child through activities appropriate for their age. Taking into account their development and behavioral history, the Doctor may ask questions, prompt conversation, and play games.

Because this process can take several hours, a follow-up appointment will be scheduled on a different day. During this visit, you will sit down with the healthcare provider and discuss the child's official diagnosis including their strengths and weaknesses. They should also take the time to recommend some resources and begin next steps.

What should I do next?

During this appointment, you'll likely receive lots of paperwork. Some of the most important forms here are your CDE and referral. The comprehensive diagnostic evaluation (CDE) is a detailed document outlining your child's behavior and development compared to the national standard. Simply put, the confirmation of your child's diagnosis and what led the Doctor to that conclusion.

Often, different therapists, school systems, and healthcare professionals will request your CDE. NEVER give your original CDE documents away, you will need them throughout your child's life. Instead, send a copy to whomever made the request.

Your doctor likely also wrote a referral for therapies they believe will best help your child succeed. Some of the common ones are ABA, speech, and occupational therapy. While these therapies are not cures for autism, when started from an early age they help create foundational skills for your kiddo as they continue to grow.

Getting diagnosed with autism is a lifechanging event for you family. That's why we are here to help you through every step of the process and point you in the right direction. Give us a call with questions anytime!

May 24, 2024

4 New Year's Resolutions... and no it isn't Losing Weight

We are nearing the end of the first week of 2024! And with every new year comes New Year's resolutions. Personally, I love making New Year's resolutions. It is a time for me to reflect on the past year and think about how I want to progress in the future.

Some people (like myself) really enjoy the process of planning and goal setting. Others prefer to go with the flow, seeing where life's journey takes them. Whether you are writing in your brand-new planner or rolling your eyes at the annual ritual, there is something valuable for you in this post.

Every year we hear the same resolutions.

"I'm finally going to go to the gym"

"This year, I'm getting that promotion"

"I'm going to learn a new language"

"It's time to start eating healthier"

Or wake up early. Or travel. Or stop procrastinating. You get the gist.

And while these are great goals, there are so many other things to consider! Especially when you are the main caretaker of a special needs child, it can be hard to manage priorities and keep everything straight. That's why we wanted to recommend some resolutions to consider that will make your life easier in the long term.

#1 Increase Your Learning

They say that knowledge is power. And while this is true, I think it goes a step further. One of my favorite quotes from horse trainer Clinton Anderson says 'frustration begins where knowledge ends.' I've seen this happen so many times in my life. This year, consider gaining extra knowledge to empower you and your child.

#2 Spend Quality Time

We get it. As primary caregiver, you have so much on your plate. Doctor appointments, therapy, IEP meetings, and general advocating for your kiddo. Not to mention other family members in the home and personal responsibility too. With the hustle and bustle of life, how often are you able to spend quality one-on-one time with your kiddo? Maybe you are doing fantastic already! Or there could be room for improvement. Whatever the case may be, giving individual attention is the best thing you can do to help your child. Research shows spending quality time will improve your connection, strengthen attachment, and build a foundation for other things to build off of - including compliance and cooperation!

#3 Make Things Fun

It is so easy to get caught up in the mundane parts of life. Day in and day out, it all starts to blur together. If you let this go on too long, it becomes your whole life! Now, I'm not saying make every day a crazy new adventure, but a little variety never hurt anyone. Consider ways you can add spice to your family's 2024. Maybe you can start a new tradition, learn a new skill, take on a challenge etc. Even something as small as trying a new recipe is enough to bring some excitement. Work to incorporate any fun and simple things y'all can look forward to!

#4 Take Time for You

We've said it before, and we will say it again. You can't fill another's cup if yours is empty. As much as you want to give until you can't give any more, that won't do any good. Take a step back and see if you are lacking in anything mentally, physically, or emotionally. Maybe you need some quiet time, more physical activity, or to learn a new skill. Whatever the case may be, taking some time to check in with yourself will help you go much further than you thought you could.

Any other resolutions you are working on? We would love to hear about them! Reach out anytime with comments, questions, or concerns. And if you do work on these, we would love to hear how they go :)

May 24, 2024

Having a Special New Year's

I think one of the saddest days of the year is December 26th. The realization that Christmas is a whole 365 days away is enough to give anyone the winter blues. Maybe that is why we celebrate the new year with bright sparklers, delicious food, and colorful fireworks!

New Year's Eve poses unique challenges for those with sensory processing disorder, and other special needs. Loud fireworks, bright lights, and large gatherings can lead to overstimulation and explosive behavior. Since the day is quickly approaching, we wanted to offer some training tips to make your day fun for the whole family!

#1 Planning Ahead

Everything goes smoother with a solid plan in place. Take some time to structure your day and jot down ideas. Are you celebrating with family or joining up with friends? Staying home or going out? Will there be food available for picky eaters? Decide what time you want to want to start and end your celebration. When some guidelines are in place, share the plan with the rest of the family so everyone is on the same page.

#2 Early Preparation

Get things prepared ahead of time! This will alleviate additional stress for you and your family. Consider food, decorations, and activities, etc. Reevaluate things that may cause sensory overload and escalate to crisis.

#3 Think about Triggers

Consider the environment where you will be and the possible triggers. Even if you stay home, there will likely be loud noises from neighborhood fireworks and bright lights. Be prepared with items that will help your child cope. Noise cancelling headphones, ear buds, or sunglasses are all great options to minimize stimulation. Bring quiet activities such as a favorite blanket, soft toy, or something to fidget with. Think about a safe space your kiddo can escape and deescalate if needed.

#4 Inclusion

Your child wants to feel included with the rest of the family. If breaking your night - time routine is not a good idea, celebrate earlier! This is your New Year's Eve so create your own traditions with an earlier evening, counting down to noon, or even morning activities. I've never really enjoyed staying up until midnight, so my traditions are different and suited to my own needs and wants. Which is totally ok! You do what is best for your family.

#5 Be Flexible

Even the most meticulously thought-out plans can go out the window. And that is alright too. Remember not to put too much pressure on yourself, do your best and try to be flexible with whatever happens. Any tension or stress not only makes you feel miserable but creates difficulties for everyone involved. Take deep breaths and know it will all be ok!

We hope you have a great New Year enjoying time with family and friends, because at the end of the day that is what really matters most! Be happy and find the joy in life's little moments. If you have any questions, please reach out and I'd be more than happy to help answer them.

May 24, 2024

Merry Christmas

From our family to yours, Merry Christmas 🥰

May 24, 2024